Cream of wheat substitute. MMMMMMMM

[Mirya]

I have never used flaxseed ofr anythign until today. I went to get some probitics wich I have started taking already and had my first dose of ground flaxseed. MMMMMMMMMMM Anyway.... so here I go... The directions say to take 2-3 TBSP a day so ...it already ha a nice nutty flavr to it tought well maybe this would be good with creme and splenda....

2 TBSP ground flaxseed
2TBSP creme
1 TBSP water
1 packet of splenda
1 small pat of butter

1) Mix the flaxseed, and splenda together to get it together really well
2) add the creme and water adstir until all is moist.
3) put in microwave for 30 econds
4) add pat of butter.

OMG this is the BEST FREAKING FIBER dosageI have ever taken. It was good, would work well for a breakfast side and what can I say, again IT IS JUST GOOD. Really reminded me of creme of wheat but it was actually better.

[Elizellen]

That sounds tasty, Mirya!

BTW until you reach the nuts/seeds rung of OWL flax/linseed is allowed under the 'constipation' rule only, and we are supposed to try using one tablespoonsworth first and only increasing if it doesnt 'regularise' any bathroom issues.

Also do make sure you drink plenty of water to avoid getting 'bunged up' by the extra fibre.

[Mirya]

Yah I am only using it for that reason. Anytime you use a fiber supplement should ALWAYS drink a lot of water.