Better yet..How LONG does one cheat stall you?
I have been doing atkins really consistently for the last two weeks. I have lost 12 pounds. I started on 12-29-07 but I didn't really get serious until two weeks ago. Today I ate two bowls of fruity pebbles, because I was going through an emotional moment. I immediatly went out to exercise and ate correctly afterwards. But I wonder if I am now going to stall for a few days and get out of ketosis all together because of the cereal. I am sooooooooo mad at myself.
My goal is to lose 3 more pounds by the 31st for a total of 15 pounds lost. It would have been possible had I not cheated. DID I MESS THAT UP?