Restaurant list with carbs listed

[Mirya]

This is a list of restaurants that are common to a lot of areas and the carbs and fiber grams are listed with the foods for convenience. PLAN AHEAD to avoid cheats
http://www.dwlz.com/restaurants.html

[rozigrl221]

When I was on Weight Watcher, I used that site everyday like . Thanks for posting it. I forgot how it listed all that stuff.

[Mirya]

yah. its a great little tool. for any dieter i just remembered it was in my links so i thought I would share so i would remember hwere it was lol

i will be doing applebee's tonight now lol

[Elizellen]

Thanks for posting that link, Mirya. I am sure many people will find it useful.

there is also a long list of fast food websites here
http://www.atkinsdietbulletinboard.c...ad.php?t=14319 (Restaurant Nutritional Info Links) where you can get info for planning.

BTW there is a warning about 'illegal' additives in food at Applebees and Ihop in that thread, so scroll down the thread to post #6 to see what to watch out for if you plan to visit them.

[CassiesMomma]

Thanks that site is awesome. I have already forwarded it to my parents. One is on atkins and the other weight watchers

[FatBottomGirl]

Thanks Miyra! I don't eat out often (like to bring my lunch to work).. but there are those times when you have to each out (b-day luncheons, etc). This will help me alot to stay on track.

[RiverGirl]

Thanks so much for posting. Just confirms that you have to be really careful!

[cruisergal]

Thx Miyra, for that wonderful site. It's good to know what you're getting before you order it. So there is no chance of error

[Bettestress]

And here I had it in my mind that fajitas w/o tortillas would be a safe bet..

I guess the seasoning is all sugar. pffftttt