Vegetable carb content info?

[thirdman99]

Hi, this sounds like a FAQ, but where is (are) the good website to visit to get a good info on the carb contents of each type of vegetable? The ratio between vegetable weight and its carb weight would be greatly useful.

Right now I have no way of knowing how much of my veggie I can eat daily!

[Purple Crayon]

The USDA nutrient database,
http://www.nal.usda.gov/fnic/foodcomp/search/

or FitDay
http://www.fitday.com/

I also like checking out the different names of fruits and vegetables at Cook's Thesaurus,
http://www.foodsubs.com/

HTH

[jimmie 48]

it is a FAQ and you can click on this link to get to 2 differetent sources.

Nutritional Spreadsheet

[sadie147]

http://aveggieventuresrecipebox.blog...e-recipes.html

I posted this in the food/cooking forum as well....it's a great site!