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  #1  
Old March 21st, 2008, 08:16 AM
JayNo's Avatar
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Atkins Phase: OWL Rung 7
  
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Default Half Way There!
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Today, I have lost a total of 25 pounds. I am officially half way to my goal weight!

As a bonus, I recently had bloodwork done. My LDL is up, HDL is down and my triglycerides are almost under control - I'm only 3 points over. I am considered pre-diabetic (barely) but as I continue this WOL that will most certainly improve as well!

As I've posted before, for those who are struggling, don't quit! Since starting this I have hit 1 major plateau and several (what I call) mini plateaus. Fight the good fight and persevere. . . you will see results!
__________________
Began the Journey 9/24/07

Height: 5'4
Starting Weight: 190
Current Weight: 165 - 3/21/08
Goal Weight: 140 June 30, 2008
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  #2  
Old March 21st, 2008, 08:30 AM
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Atkins Phase: OWL Rung 7
  
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Default Re: Half Way There!
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Sorry - I get my abbreviations mixed up! My HDL is UP, and my LDL is DOWN!
LOL!!
__________________
Began the Journey 9/24/07

Height: 5'4
Starting Weight: 190
Current Weight: 165 - 3/21/08
Goal Weight: 140 June 30, 2008
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  #3  
Old March 21st, 2008, 09:18 AM
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Atkins Phase: 14-day Induction
  
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Default Re: Half Way There!
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That FANTASTIC, Jayno!!!

Weigh to go!
__________________
Hi, I'm Jill
my daughter has epilepsy, you can learn more about the different type of seizures at:
http://www.epilepsyfoundation.org/ab...ypes/index.cfm

female 39 years young, 5'6"
start date: 1/05/08
hw 181 / sw 176 / cw 160 / gw 150
more important to me is my size
start 14/16 current 10/12 goal 8/10


Created by MyFitnessPal.com - Free Calorie Counter
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  #4  
Old March 21st, 2008, 09:23 AM
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Default Re: Half Way There!
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That is so wonderful!! Congratulations!!!
__________________
F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
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  #5  
Old March 21st, 2008, 09:48 AM
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Default Re: Half Way There!
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Congratulations -- you are living proof that this works & this lifestyle has many benefits... not just the obvious that others can see.

Well done!
__________________
Mellany
(aka)FatBottomGirl







April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!
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  #6  
Old March 21st, 2008, 02:15 PM
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
  
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Default Re: Half Way There!
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Keep up the good work
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #7  
Old March 21st, 2008, 06:14 PM
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Default Re: Half Way There!
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Awesome. Congratulations. I'm a little jealous
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