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#1
April 9th, 2008, 12:19 PM
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 so soreee
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#2
April 9th, 2008, 12:27 PM
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| Re: so soreee i'm goin out to buy l-glutamine... that might help |
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#3
April 9th, 2008, 01:08 PM
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| Re: so soreee Rest the muscles. Sounds like you jumped in too hard for your first time. Give them a couple more days rest and then work into your routine a little easier when you start back up. Be sure to get plenty of protein and lots of water. Sunny! 
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Atkins since 9/15/2005 F/58/5'5" 296/176/148    |
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#4
April 9th, 2008, 01:59 PM
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| Re: so soreee Yes... Sunny's recipe of rest, protein and water sounds good to me too.
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Currently climbing: Malea Pratera: 570/574 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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