Question... Fiber supplements, are they ok?

[Motivated 1980]

I want to make sure that my system is being cleaned out regularly and I don't think that I'm going as often as I should and I don't want to break any rules. Please, if you have any suggestions let me know of any products or anything that you think will work. Thank You in advance!

[Jace]

Most natural fiber supplements will be okay. Just read the ingredients information carefully as I've seen some that actually contain sugar (mainly the flavored ones like Metamucil).

When I was in induction I regularily used FiberSure without any problems. All natural psyllium fiber and tasteless so you can mix it or cook it into pretty much anything. A word of caution, though...if you're going to take a fiber supplement you MUST increase your water intake significantly. If you don't, you might as well be pouring cement into your intestines...believe me...I know

All the best,

~Far la bella figura!

[Motivated 1980]

lol! That was funny! Thanks for the tip, I was really wondering about this.

[Zarabelle]

Yep, I take 2 psyllium husk tablets morning and night if I need to get things moving! DANDR mentions these are OK as they have no impact on blood sugar.