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#1
April 17th, 2008, 03:49 PM
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 any good alternative to soda?
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#2
April 17th, 2008, 04:12 PM
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| Re: any good alternative to soda? Well, I'm on Induction so all I drink is water. I love steak and grilled chicken and I don't mind having a nice COLD glass of water with lots of ice with my meals. It's been 4 days since I gave up soda and I'm not craving it too much. Today I had a salad and some Ham and a glass of water. I didn't really desire any other kind of drink to go with my meal. I know that's not very helpful but the best thing for all of us is to drink water water and more water!
__________________ SW: 196 / CW: 185 / GW: 115 26 yrs. old, Female, 5'2''  The Game Plan: Goal weight 115 lbs Mini goal #1-190 lbs - Met 4/19/08 Mini goal #2-185 lbs - Met 5/06/08 Mini goal #3-180 lbs - Mini goal #4-175 lbs - Mini goal #5-170 lbs - Mini goal #6-165 lbs Mini goal #7-160 lbs |
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#3
April 17th, 2008, 04:14 PM
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| Re: any good alternative to soda? I drink mostly water, some drink Crystal light, but I would be careful with, maybe water it down a bit.
__________________ My Journal, the good and bad http://www.atkinsdietbulletinboard.c...ad.php?t=50570 39 yr. M 6' 3'' HW/SW 352 10/21/07 CW 295 (-55 lbs) 11/9/08 Goal to be healthy and as fit as I can be. 200 (don't know about that!) to 235 Lbs, will see as I get closer.  |
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#4
April 17th, 2008, 06:17 PM
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| Re: any good alternative to soda? I consider myself blessed because I actually love water and detest soda of any kind. If you like the fizz you could try Pellegrino with a splash of lemon. I drink mine without but you may like it with a hint of lemon juice. Remember to add the lemon juice to your carb count and there is a limit (I think 2 tablespoons a day).
__________________ ~Nichole Female/Back on the wagon 04.13.08   |
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#5
April 17th, 2008, 07:41 PM
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| Re: any good alternative to soda? I usually do not drink with my meals - before and after for sure. Almost always water. I like it  When I do want something different I have carbonated water with a wedge of lemon or lime.
__________________ Blog: Liv it is! Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November Challenges Push-ups 177/180 Abs: 700/750 Squats 510/700 Running kilometers 75/50 Water challenge: 64 oz a day       |
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#6
April 17th, 2008, 08:07 PM
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| Re: any good alternative to soda? Klarbrunn Sparkling Water counts as water intake. It's calorie, caffeine and sodium free carbonated-water with flavor essence. There's Rasberry, Black Cherry, Lemon, Lime, and Citrus blend. It's bubbly like soda. You should try it.
__________________ Kristine Female/5'6"/33 yrs old SW: 249 - 2/24/08  CW: 207 - 8/16/08 (8 more pounds to ONEderland) GW: 148 - TWL: 42 pounds   |
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#7
April 17th, 2008, 08:27 PM
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 Re: any good alternative to soda? I only drink water. Herb tea, hot and cold.
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HW: 374 /SW: 334/CW: 248/GW: 220/ HT: 5'10.5 Began ATKINS 07-07-04 Century Club Challenge http://www.atkinsdietbulletinboard.c...challenge.html     |
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#9
April 17th, 2008, 10:04 PM
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| Re: any good alternative to soda? water it is, i dont like all these disgustingly sweet soda's and cant imagine how they would make food taste better lol 
__________________ Date to reach goal: I don't care, as long as it happens :P August would be nice though...vacation time  bleh, things are going slow again...how annoying LOL  I'm the redhead...yay I've got a figure and on the right me in June in my favorite new jeans...looking quite grown up for my standards |
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#10
April 18th, 2008, 02:15 AM
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| Re: any good alternative to soda? I love water and often have sparkling water with my meals. I have the very occassional diet coke (broke the addiction during induction and now have a couple a week). x
__________________ 224/210.5/160  F 36 5'7 Start date 26 Oct 2008 WORKING TOWARDS A CHRISTMAS ONEDERLAND!! Week 1 -7 Week 2 -2.5 Week 3 -2.5 Mini Goal: 210 Mini Goal: 200 Mini Goal: 190 Mini Goal: 180 Mini Goal: 170 G O A L : 160 |
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