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#1
May 14th, 2008, 03:05 AM
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__________________      |
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#2
May 14th, 2008, 03:25 AM
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I had a hungry day yesterday!! Try to include some fat in your meals & snacks along with protein. Put some mayo on the tomato!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
May 14th, 2008, 03:29 AM
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Aaaaahhh! Thanks Ozlover - great tip!!! I will take immense pleasure in adding a dolop of mayo to anything!!!! - I looooove mayo! 
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#4
May 14th, 2008, 03:35 AM
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I sometimes put some mayo on a piece of cheese when I need a quick snack at work. Mix some mustard in the mayo is also yummy.
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch Glenda F/5'10/47 261/xxx/160 MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#5
May 14th, 2008, 04:45 AM
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I get moods too  When I'm hungry, I eat....legal stuff of course. First thing though--have a glass of water---just incase it's really thirst and not hunger. then, if you're still hungry----eat! |
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#6
May 15th, 2008, 05:51 AM
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When TOM is around the corner...I plow through the food. On my fitday charts it shows a big increase in calories those days vs. the other days when I'm actually "normal"
__________________ ~Nichole Female/Back on the wagon 04.13.08   |
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#7
May 15th, 2008, 10:21 AM
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I have extra hungry days when I do a more intense AM workout and I find that eating extra fat does help me also. -yesterday was one of them. I did Tae Bo instead of WATP and I was famished by 10am and that was AFTER a bigger than normal breakfast at 8:30  I think someone already suggested that so I'm co-signing that Coconut oil is really helping me. I put that stuff in EVERYTHING now.
__________________  ~Squat & Strength Challenges~  I'm Dez Age~39 Height~ 5'6" SW~ 204 / CW~ 164 Was a size 18 Now a Size 7/8 Goal!!! |
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#8
May 15th, 2008, 07:07 PM
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I have been doing Atkins for over 2 years, and still have a really hungry day every once in a while. Boiled eggs with some mayo usually fills me up. Sometimes you have a lot of hunger right before your body lets go of some more fat. It's like it is trying to get you to give in and keep the fat from leaving.
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal      |
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#9
May 16th, 2008, 03:39 AM
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Not since around my 3rd day or so. From that day on I've been pretty much satisfied with what I was taking in. God Bless, Joe |
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Hungry days anyone? 
/GW225!!! 
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