Vitamins

[Chrissy_1978]

I'm in Canada and having a hard time finding a multi-vitamin that doesn't contain iron. Is it absolutely necessary to omit iron? I'm not taking anything except fish oil as a result, but am worried about the lack of other vitamins and minerals in my diet. Any suggestions?

Edit: Oops, nevermind. I only just realized that there is a vitamin thread. Sorry.

[ibedave777]

I had a similar problem. I found that the Equate (walmart brand) Men's Daily vitamin has no iron. I've not been able to find a vitamin for my wife yet that contains none. Any of you more long time atkin dieters care to weigh in with the vitamins you use?

[biogeek]

Look for multivitamins that are geared for seniors. Yes, seniors. You don't have to be a certain age to take a senior multivitamin, but they usually made without iron. Check the label to be certain. In the US, Centrum Silver is a multivitamin without iron.

Best of luck!

[ibedave777]

Awesome tip thanks!