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#1
May 28th, 2008, 07:32 PM
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__________________ SW: 194 / CW: 194 / GW: 115 27 yrs. old, Female, 5'2''  The Game Plan: Goal weight 115 lbs Mini goal #1-190 lbs - Mini goal #2-185 lbs - Mini goal #3-180 lbs - Mini goal #4-175 lbs - Mini goal #5-170 lbs - Mini goal #6-165 lbs Mini goal #7-160 lbs     |
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#2
May 28th, 2008, 07:44 PM
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as you lose weight, it takes less calories to sustain you.
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!     |
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#3
May 28th, 2008, 07:57 PM
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Oh, duh! haha. Thanks!
__________________ SW: 194 / CW: 194 / GW: 115 27 yrs. old, Female, 5'2''The Game Plan: Goal weight 115 lbs Mini goal #1-190 lbs - Mini goal #2-185 lbs - Mini goal #3-180 lbs - Mini goal #4-175 lbs - Mini goal #5-170 lbs - Mini goal #6-165 lbs Mini goal #7-160 lbs |
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#4
May 28th, 2008, 10:06 PM
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Yep - and as you age, that number goes down, too. At age 48 and 120 pounds, my BMR is only 1245 now. I NEVER have trouble staying above that number.  |
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Question about BMR? 
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