can i have

[lindyj]

i saw some were that we could have low carb ice cream in the dairy rung is that true i found some that only has 10 carbs but that was for a cup i was thinking half a cup

[sadie147]

Yes when you reach the dairy rung you can, just watch for additional ingredients that may not be legal for that rung like fruit or nuts.

I found that low carb fudgcicles were easier to add since they were portion controlled..my problem with lc ice cream has always been stopping at 1/2 a cup!

And since they contain sugar alcohols, there is a chance they may stall you...so be careful if you have issues with sa's.

[sallyseachange]

THere are some great home made ice-cream recipes around if you do a search... One is made in two ziplock bags with salt and ice... or something like that. No ice-cream maker needed. Awesome!

[lindyj]

i found one by bryers im going to try it my sons birthday is saturday and i will not eat the cake but i do want ice cream