Is there a carb list here somewhere?

[valleriek]

... that gives a quick reference as to how much carbs are in different foods?

[godsbeloved79]

Maybe this will help, goggled and found this link.

LowCarb Food - Low Carb Counter Guide

[valleriek]

Thanks!!!

[godsbeloved79]

Originally Posted by valleriek

Thanks!!!

No problem, I'm going to use it myself.

[valleriek]

hmmm, so how much is 100 grams? That seems to be the portion size they go by.

[godsbeloved79]

Originally Posted by valleriek

hmmm, so how much is 100 grams? That seems to be the portion size they go by.

3.52 ozs

[valleriek]

Hmmm guess I can try it, I guess I was expecting cups, etc, for fruit and such! LOL

[valleriek]

Atkins Nutritional - Acceptable Foods Phase 1 Duh, actually I found a list that has easier portions to measure, for me at least!

[godsbeloved79]

Thanks for posting that, I'm still in Induction.

[Elizellen]

Here is a good nutritional spreadsheet which also lists which phase of Atkins the foods are 'legal' for.

Nutritional Spreadsheet