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#201
July 6th, 2008, 08:35 PM
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__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal       |
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#202
July 6th, 2008, 08:37 PM
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YAHHH!!! Congratulations!!! What inspiring people we have on our buddy list!!! Keep up the great work!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#203
July 6th, 2008, 08:43 PM
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Thanks Elsie!
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal |
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#204
July 6th, 2008, 09:13 PM
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Wow! Way to go!
__________________ Teresa 204/159/145 F/45/5'4" Restart March 13, 2008 1st time around 206/155/145 (2006)  Mini Goals: 1: 199 Met 3/12/08 (off the high blood pressure meds) 2: 189 Met 3/27/08 3: 179 Met 4/29/08 4: 169 Met 6/13/08 5: 159 Met 7/14/08 6 :149  |
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#205
July 6th, 2008, 10:05 PM
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Wow, Vanessa that is really great, congratulations! You must feel on top of the world!! Would have checked in earlier but I had work all day =( Seems like some of us have gotten bitten by the biking bug.. actually listening to all of you talk about it, I'm feeling in the mood too. I have a bike that I got when I was 13 (and I really haven't gotten taller since then) so atomically it should do the trick, the only problem is that it's painted like 'my little pony' colors lol. Whatever tho, I'll ride around on it with pride  Have to dig it out of the cellar tomorrow...Not much to update you all on, been eating well, drinking the water, did take a rest day today 'cuz work was a killer..back kills...feet kill  Oh, and Vanessa, so much talk about that scale that measures body fat and water and such, I went out and bought one myself (for next week of course).. can't wait to try it out!
__________________ “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.” - H.L. Hunt    |
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#206
July 6th, 2008, 10:27 PM
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Hey Cori...a bike is a bike...so long as it works and fits...take pride in the kid in you...LOL! If you are a good girl maybe Santa will bring you one for Christmas. So...I was thinking...HEY...I heard you GASP...yes...I do think on occasion....is anyone interested in setting some mini goals for the week. To run Mon-Sun...like our thread. Everyone can be different...things like drink 10 cups a water everyday or exercise 3 days this week or 25 squats a day or eat my 3 cups of veggies every day or 10 posts helping others. Things like that. Anyone game?
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#207
July 6th, 2008, 10:42 PM
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Elsie, that is the BEST idea ever!!
__________________ “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.” - H.L. Hunt |
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#208
July 6th, 2008, 10:45 PM
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Well...actually it is the second best idea...the first one was starting this thread! LOL! Okay..so my goal is to drink 10 cups of water a day minimum because I have not been doing so well in the water department. What is yours??
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#209
July 6th, 2008, 10:58 PM
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hmmm... well, actually water has been tough for me too, so my goal will also be to drink 10 cups of water a day. I know, I'm a shameful copy-cat lol
__________________ “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.” - H.L. Hunt |
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#210
July 6th, 2008, 11:01 PM
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LOL!! They say imitation is the greatest form of flattery...so I am flattered...glad I didn't pick eat Ricotta cheese twice a day..LOL...oh..yeah...I already do that...ROFL!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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