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#1
July 3rd, 2008, 03:16 PM
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#2
July 3rd, 2008, 03:53 PM
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Wishing you a great day, Tom!!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#3
July 3rd, 2008, 05:04 PM
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Good luck! Sounds like a great way to celebrate!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#4
July 3rd, 2008, 08:44 PM
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Have a great day! Good luck with your run.
__________________ 45 ~ F BCtcCW Crew: September 0/450 minutes of exercise logged! My Journal - qbu's jouney--the sequel Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody |
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#5
July 3rd, 2008, 09:12 PM
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Good luck!!
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#6
July 3rd, 2008, 10:17 PM
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Have fun. I'm about 30 minutes away, but me legs dont run nomore. God Bless, Joe |
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#7
July 4th, 2008, 12:02 PM
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hey tom.....have been so busy lately and did not check the boards yesterday. i did the firecracker 4 too.....finished in 62:17. how did you do? chris
__________________ Hello, my name is Christopher and I am with my son, Nicholas Christopher Start Date:10/29/07 @ 276lbs I am 42 now SW 276lbs / CW 264lbs / GW 190 I am 5'10" I gained some back but I have regained my focus!! Chris' Journal Chat )  This is my son Goal is to get into size 34/36 jeans again "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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#8
July 4th, 2008, 05:08 PM
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Is that a 15 minute mile?? God Bless, Joe |
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#9
July 4th, 2008, 08:54 PM
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Congrats to both of you. Great way to celebrate the day.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#10
July 5th, 2008, 11:18 AM
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I did 52:30, I havent been running as much as I would like and I am a bit suprised that i did the 4 miles at 13 minute mile pace. I am happy but today i am totally sore. |
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Anyone near Cranford NJ? 
/GW225!!! 
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