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#1
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#2
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| Wishing you a great day, Tom!!
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
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#3
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| Good luck! Sounds like a great way to celebrate!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame Happiness is celebrating who you are today! ![]() HW:224/Re-SW:197 June 2008/CW:174/GW:165 9 pounds until I reach Goal! OWL Rung: 8 |
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#4
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| Have a great day! Good luck with your run.
__________________ 44 ~ F BCtcCW Crew: October 150/900 minutes of exercise logged! My Journal - qbu's journey Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody |
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#5
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| Good luck!! |
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#6
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| Have fun. I'm about 30 minutes away, but me legs dont run nomore. God Bless, Joe |
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#7
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| hey tom.....have been so busy lately and did not check the boards yesterday. i did the firecracker 4 too.....finished in 62:17. how did you do? chris
__________________ Hello, my name is Christopher Start Date:10/29/07 @ 276lbs July Abs Challenge: July Squat Cahllenge: July Push-up Challenge: I am 41 now SW 276lbs / CW 248.5lbs / GW 190 I am 5'10" Chris' Journal Chat Mini Goal (<260lbs): 259.5 (doctor scale) 11/30/07 Mini Goal (<250lbs): 248.5 (doctor scale) 1/18/07 Mini Goal (<240lbs): Mini Goal (<230lbs): Mini Goal (<220lbs): Mini Goal (<210lbs): Mini Goal (<200lbs): Goal is to get into size 34/36 jeans again Please feel free to visit the myspace link below (the link is actually contained within the contact info on my profile) I may add you to my friends list "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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#8
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| Is that a 15 minute mile?? God Bless, Joe |
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#9
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| Congrats to both of you. Great way to celebrate the day.
__________________ JILL HW 298 HW (this time) 249 CW 231.8 GOAL ONE 228 (my lowest point last time) Halfway home GOAL TWO 213 (personal goal) GOAL THREE 199 GOAL FOUR 189 GOAL FIVE 179 GOAL SIX 169 FINAL GOAL 165 There is no such thing as "just one bite". Would an alcoholic say "just one sip"? ![]() |
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#10
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| I did 52:30, I havent been running as much as I would like and I am a bit suprised that i did the 4 miles at 13 minute mile pace. I am happy but today i am totally sore. |