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#2
July 10th, 2008, 10:10 AM
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 Re: so i reached my goal weight but... Hmmm...what kinds of things are you eating???
__________________ The only place "success" comes before "work" is in the dictionary. Spring 2007****************** Spring2008*************My Hubby & I the summer 2008    I'm Dez Age~37 Height~ 5'6" Weight~ 151.5 Size~7...down from size 18!!! I'm on YouTube...http://www.youtube.com/2Dymplz       |
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#4
July 10th, 2008, 10:22 AM
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| Re: so i reached my goal weight but... not sure, don't have experience with that. What did he recommend? CONGRATS ON GETTING TO GOAL~!
__________________ 25/f/5'4"--sw:191/rsw:179/cw:155.8/gw:130
  I'M A C25K-ER![url=http://www.TickerFactory.com/weight-loss/wkws0Pr/]  |
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#5
July 10th, 2008, 10:27 AM
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| Re: so i reached my goal weight but... Oh yeah...congrats on hitting your goal  goodness where are my manners??  I was just shocked that an Atkineer had high BP. Are you under stress?? Does it run in your family?? Of course I'd recommend you follow your doctor's orders. Hopefully it won't affect your carbs in a way to throw you off from your weight goal.
__________________ The only place "success" comes before "work" is in the dictionary. Spring 2007****************** Spring2008*************My Hubby & I the summer 2008 I'm Dez Age~37 Height~ 5'6" Weight~ 151.5 Size~7...down from size 18!!! I'm on YouTube...http://www.youtube.com/2Dymplz |
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#6
July 10th, 2008, 10:30 AM
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| Re: so i reached my goal weight but... surprisingly adding back some grains in the morning didn't cause any cravings or weight gain. i'm still at goal! my doctor just told me to eat no fast foods and stop eating greasy foods. also, he told me to exercise but no need, i exercise everyday lol |
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#7
July 10th, 2008, 11:01 AM
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| Re: so i reached my goal weight but... I am wondering if you need to add some good fat to your diet. It looks pretty sparse in your menu. So does food...but I am not at maintence so have no idea what a menu at that stage looks like. Also check out this link to add fiber that helps lower it also. carbs in fiber supplement You could sprinkle on your salad. And of course if you do your 2 cups of veggies and 1 cup other veggie every day that would add even more. Good on you for reaching goal and checking in with a doctor. Keep up the great work! Very impressive...especially for your age! You rock!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#8
July 10th, 2008, 11:03 AM
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| Re: so i reached my goal weight but... Quote:
As to the high cholesterol, you are sure not getting it from eating meat because you aren't eating any!. I would suggest Atkins maintenance and lots of exercise.Both are good for cholesterol. The diet you have listed above is pretty much starvation food. At your age, you sure need some protein! If you don't choose atkins for maintenance, at least choose some healthy, balanced plan and stay with it. High Cholesterol can also be hereditary. Does yur family have a history of it? If so you may now or eventually need medication to reduce it. Bestwishes!
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!     |
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#9
July 10th, 2008, 11:08 AM
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| Re: so i reached my goal weight but... Quote:
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#10
July 10th, 2008, 12:15 PM
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| Re: so i reached my goal weight but... Stay on Atkin's is the only advice I can give you. Mine went from 307 to 198 just 2 weeks ago. God Bless, Joe |
/GW225!!! 
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