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#1
July 14th, 2008, 12:15 AM
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__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~     |
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#2
July 14th, 2008, 07:12 AM
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good morning buddies!!! just wanted to check in before getting ready for work. to any new buddies who might stop by, our buddy list members are having a personal buddy list exercise challenge this week if you would like to join you are welcome to do so. you can pledge to start up an exercise routine, try a new exercise to you, or just set a specific goal for an exercise you want to improve on, it's up to you the goal that you set. for all buddy list members who would like to join the exercise challenge this week, please post what your goal is for the week. my goal is to incorporate weights into my exercise routine atleast 2 times this week for atleast 15 mins each of the 2 days. good luck to everyone and hope by the end of the week you have reached those goals. monie |
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#3
July 14th, 2008, 08:23 AM
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Good Morning Budd's!!  I know I posted my weight yesterday afternoon, but went thru a "WHOOSH" all evening..this morning I had to look at the scale-- 252--total of 4 pounds lost--very happy. Dusted off the Universal Gym--found the recommended routine and will start it tonight--will start will 5 reps each excercise, then go for ten then the goal of 15 reps each excercise. off to the office--have a great day all!
__________________ Male/46 Start June 7 2008 SW 280 GL 200 If you can imagine it, you can achieve it; If you can dream it, you can become it  |
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#4
July 14th, 2008, 08:37 AM
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Morning all - I'm shooting for walking a total of 3 miles between now and Friday. Just going to walk every other day as my knee is still a little sore. Bill - congratulations on the 4 lbs! Stay strong everybody. |
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#5
July 14th, 2008, 11:26 AM
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Hi guys, Congrats on the 4 pounds bill. This week I am going to try to add in an abs routine for 3 days.
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#6
July 14th, 2008, 11:46 AM
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Hey...just a quick drop in to say I love everyone's goals so far. This is the start of 'Cousin Week' so will check in when I can. I will be thinking of you guys and how you are doing. Take care of each other and support each other. I expect LOTS of pages that I will need to catch up on!!! Beeeee GGGooooooddd! Bill...gotta love those Whooshie fairies!!! Keep it up...er...down...um...well...you know what I mean!!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#7
July 14th, 2008, 12:28 PM
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hello all, my exercise goal will be to try that Tae Bo tape... Be good everyone! *hugs*
__________________ “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.” - H.L. Hunt    |
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#9
July 14th, 2008, 08:20 PM
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Thanks all! and WTG Mike! let's hope the walks chase that pain away for good! Tried that Mid-evil Torture device---the Universal Gym--man, only had it at 80 lbs and it still felt like I was lifting a truck... to late to change challenges?? I was thinking of trying the hardest challenge I know! BALLOON ANIMALS!! first day could try the unbelievably hard: Snake then work my way up to the: Poodle-- then a cat and maybe a crazy hat? oh well, guess not...worth a try tho! what if I try a flower????? oh alright..
__________________ Male/46 Start June 7 2008 SW 280 GL 200 If you can imagine it, you can achieve it; If you can dream it, you can become it |
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#10
July 14th, 2008, 09:59 PM
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LOL Bill, you can do it! Way to go Mike! Hope your knee feels better soon. Good night, y'all. Hope everyine had a nice cheat free day.
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal |
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