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  #1  
Old July 15th, 2008, 11:40 AM
Domenique20's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 175/165/120 or lower
 
Join Date: Jul 08, 2008
Location: Los Lunas New Mexico
Posts: 19
Rep Power: 0
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Talking 1st week on induction

Hello Everyone,

I would just like say that today is exactly one week that I have been doing the Atkins Induction phase and I can already see results I am so amazed. On tuesday of last week I weighed 175lbs. Today I weigh 165 lbs. I just want to thank all of you for getting me this far because last week my refrigerator gave out and my husband and I were eating out all last week. Every morning I would come to the ADBB site for strength. Instead of eating what ever I wanted I made sure to stay with in the 20g carb limit, during the process of getting a new refrigerator. Thanks to all of you ,I am now ten pounds down.
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  #2  
Old July 15th, 2008, 11:44 AM
lesszmore's Avatar
ADBB Advocate

Atkins Phase: 14-day Induction
 
Join Date: Aug 20, 2007
Posts: 530
Rep Power: 11
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Default Re: 1st week on induction

Congrats! Thats amazing that u stayed on plan even w/the fridge being out ...see atkins does work, no matter what kind of situation!
__________________
Tasha
f/30/5'6
HW:243/CW:/GW:175
Journal- " I want my sexy back"
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  #3  
Old July 15th, 2008, 12:06 PM
DesertRain's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 1
S/C/G Weights: 163.5/148/120
 
Join Date: Jun 18, 2008
Location: Weigh over here, USA
Posts: 318
Rep Power: 10
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Default Re: 1st week on induction

Hey Congrats and Welcome aboard!
You should be very proud of yourself, especially during hard times with Mr Fridge.
Keep up the good work and continue to join us here for support.
__________________
~~ Jane ~~
Female
Height: 5,1"
Start Date: June 18, 2008
SW: 163.5
CW: 137

GW: 120
(or whatever feels right)



Mini-Goal #1: 149 ( met 07/16/08 )
Mini-Goal #2: 139
Mini-Goal #3: 129
Mini-Goal #4: 124





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  #4  
Old July 15th, 2008, 04:51 PM
Domenique20's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 175/165/120 or lower
 
Join Date: Jul 08, 2008
Location: Los Lunas New Mexico
Posts: 19
Rep Power: 0
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Default Re: 1st week on induction

THank you Jane For being so sweet
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  #5  
Old July 15th, 2008, 04:53 PM
Domenique20's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 175/165/120 or lower
 
Join Date: Jul 08, 2008
Location: Los Lunas New Mexico
Posts: 19
Rep Power: 0
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Default Re: 1st week on induction

Hello Tasha, Thank you for the reply it means a lot
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  #6  
Old July 15th, 2008, 05:10 PM
murphy'smom's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 170/170/140
 
Join Date: Jun 22, 2008
Location: michigan
Posts: 191
Rep Power: 5
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Default Re: 1st week on induction

Good for you!! Just remember how good this feels when the temptation to cheat comes up! Just say no way!! We are so happy for you.
__________________
Try to get 80-100 ounces a day!

Whether you think you can, or you think you can't, you're right.

5'4 33 yr old

sw170/cw155/gw135

Owl Rung 1

re-started atkins 6/22/08




Stewie Rocks!!
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  #7  
Old July 15th, 2008, 05:14 PM
Nick9973's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: SW: 238, CW: 204, GW1: 198, GW2: 188, GW3: 178, FW: 169
 
Join Date: Jul 10, 2008
Location: Lawrence, Kansas, USA
Posts: 103
Rep Power: 2
Nick9973 is on a distinguished road
Default Re: 1st week on induction

Wow! 10 lbs. in one week is amazing! Congrats! Keep at it!
__________________
Nick

"Not in the shouts and plaudits of the throng, but in ourselves, are triumph and defeat." -H.W. Longfellow

"Failing to plan is planning to fail." -Alan Lakein

"Slow and steady wins the race." -Turtle

STATS: Male, 22, 6'0''

Start--July 8, 2008:
Size 38 jeans (snug)
Size Large shirts (normal)

Goals:
Size 32 jeans (normal)
Size Small (snug) / Medium (loose) shirts

Progress:
As of July 30, 2008:
Size 36 jeans (normal)
Size Medium shirts (normal/snug)
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  #8  
Old July 15th, 2008, 06:01 PM
joee5's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
S/C/G Weights: 371/333.4(07-02-08)/225
 
Join Date: Apr 01, 2008
Location: New Jersey
Posts: 930
Rep Power: 10
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Default Re: 1st week on induction

See how easy it is once you apply yourself and be true? Good luck on the next week now. Stay true. God Bless,Joe
__________________

















HW371/SW371/CW325.4(08/04/0/GW225!!!
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  #9  
Old July 16th, 2008, 10:07 AM
monica3311's Avatar
ADBB Admirer

Atkins Phase: 14-day Induction
S/C/G Weights: 179/159 /105-110
 
Join Date: Dec 26, 2003
Location: San Antonio, Tx
Posts: 74
Rep Power: 8
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Default Re: 1st week on induction

Aww 10lbs, that's amazing! Hope I get around the same results. Keep up the good work, girlie!
__________________
f/5'4/23yrs

Re-SW: 179 (highest I've ever been!)
CW: 177.5
GW: 120

Mini goal: 145lbs by Feb 17th

"Don't be a hard-rock when you really are a gem"
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  #10  
Old July 16th, 2008, 02:30 PM
Minofex1's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: SW346/CW305/GW250
 
Join Date: Jul 12, 2008
Location: Midwest
Posts: 210
Rep Power: 8
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Thumbs up Re: 1st week on induction

Now that's just simply AMAZING!! I am just starting induction, myself. My week 1 is complete tomorrow. I know exactly what you mean, I already see and feel results, too. I have not gone near the scale, though. In my mind, it will keep me on the CHARGE if I do not know what the scale is saying.

You and I will continue on our respective journeys to success! I wish you continued SUCCESS!!
__________________
HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08

Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280





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