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#1
July 17th, 2008, 11:54 AM
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__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs       |
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#2
July 17th, 2008, 12:24 PM
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There are many flour substitutes. Nut flours (finely ground almonds, walnuts, hazelnuts, pecans, chestnut, etc.) are suitable for the Nuts and Seeds Rung Legume flours (soy, chickpea/garbanzo, etc.) are suitable for the Legume Rung Grain flours (oat, corn, rye, buckwheat, whole wheat) are suitable for the Grains Rung. The "fiber" or non-digestible carb substitutes like carbalose don't really fit into any rung. They are a "your mileage may vary" type thing.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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Carbalose and other flour substitutes.... 
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