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#1
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__________________ ![]() 14st 1b Dress size 16/18 started induction 20 October 2008 Female 40 5'5.5 Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar |
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#2
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| Hang in there. It will pass.
__________________ JILL HW 298 HW (this time) 249 CW 231.8 GOAL ONE 228 (my lowest point last time) Halfway home GOAL TWO 213 (personal goal) GOAL THREE 199 GOAL FOUR 189 GOAL FIVE 179 GOAL SIX 169 FINAL GOAL 165 There is no such thing as "just one bite". Would an alcoholic say "just one sip"? ![]() |
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#3
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| Thanks for sharing!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 7/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#4
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| Hey beautybox, I missed that! At last, something in the UK that backs Atkins! I've just joined the site and think it's great as there are not a lot of places to go for help in the UK. I'm from Cheshire and have just completed the second week. I have lost 7lb which I am really pleased with as I have about 2st to lose. Honestly, the tiredness will pass. I feel on top of the world at the minute!Stick with it x |