I need a list of the carbs in veggies...

[zoewmu]

that I can print off and put on my fridge. I found a list in DANDR, but I was wondering if anyone has compiled this info in a printable format. Also, DANDR only talks about raw veggies. Are the carb counts different in cooked?

Thanks.

[jimmie 48]

NUTRITIONAL SPREADSHEET

see if this is what you might be looking for. i

[fat4now]

Here's one you could copy and print. The web site i copied it from is at the bottom.

Zero Net Carb Vegetables
Endive


One Net Carb Vegetables
Bok Choy
Broccoli Raab
Celery


Two Net Carb Vegetables
Arugula
Asparagus
Chard
Chayote
Eggplant
Hearts of Palm
Jicama
Lettuce
Radishes
Spinach



Three Net Carb Vegetables
Bell Peppers, Green
Cabbage, Green & Savoy
Cauliflower
Cucumber
Daikon
Kohlrabi
Mushrooms, Button
Pumpkin Puree (1 cup)
Rhubarb
Summer Squash
Zucchini



Four Net Carb Vegetables
Avocado, California (1 cup)
Fennel
Green Beans
Mushrooms, Crimini & Oyster
Okra
Radicchio
Tomatoes



Five Net Carb Vegetables
Avocado, Florida (1 cup)
Bell Peppers, Red
Broccoli
Edamame (1/2 cup)
Mushrooms, Enoki
Turnips



Six Net Carb Vegetables
Artichoke (1 choke)
Bell Peppers, Yellow
Brussels Sprouts
Cabbage, Red
Corn (ear)
Snow Peas
Sugar Snap Peas
Pumpkin
Rutabagas



Seven Net Carb Vegetables
None

Eight Net Carb Vegetables
Carrots
Celeriac
Edamame
Winter Squash ("all varieties" average as defined by USDA)


Nine Net Carb Vegetables
Onion
Kale


Ten Net Carb Vegetables
Peas, Green



Ten+ Net Carb Vegetables
Winter Squash, Butternut (NetCarb 11)
Parsnips (NetCarb 14)
Lima Beans, Fordhooks (NetCarb 15)
Potatoes, White-Skinned (NetCarb 15)
Potatoes, Red-Skinned (NetCarb 16)
Sweet Potatoes (NetCarb 17)
Corn (NetCarb 1
Potatoes, Russet (NetCarb 19)
Garbanzo Beans (NetCarb 21)
Lima Beans, Baby (NetCarb 21)
Sun-Dried Tomatoes (no oil) (NetCarb 49)

How Many Carbs Are in Vegetables? | A Veggie Venture

[zoewmu]

Thanks. You guys are awesome! I was searching the web and searching this site and wasn't having any success on my own.

Review of the info makes me wonder.....why are onions okay on induction? They are a carby veggie.

[chinadoll]

Small amounts of onion can still give you a big taste sensation when used with other veggies. They do have more carbs but you can perk up a lot of other foods with a couple of sauteed tablespoons of onion.

In regards to the raw/cooked question, vegetables do not add carbs when cooked, but because the volume of cooked veggies can change radically, it makes sense to measure them raw and then you know how many carbs there are regardless of the volume remaining after cooking.

[zoewmu]

Thanks for the info! That makes sense. I know people who would eat a whole onion, but I'm not one of them. But a small amount in other things really does add to the taste.