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#1
July 20th, 2008, 05:18 PM
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#2
July 21st, 2008, 03:07 AM
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I wan to add some things for the people who loose bit slower. I was very shaky in the first half of my introduction. It is not that I cheated but sometimes I ate the food which is not allowed not knowing. I read the book only once as it is from one of my friend. So there were lots of unknown and I posted my menus each and everyday. The people here were so kind and they commented added very valuable informations there. What I want to say is despite of everything I kept somethings very straight. I drank the water recommended each and every day without any fail also I did exercises 50 minutes. Every 10 minutes I swapped exercise bicycle to treadmil till fill up my 50 minutes. Each and everyday I improved my Atkin menu with the support here |
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#3
July 21st, 2008, 06:09 AM
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Fantastic Renie1990, you are on your way. That is a nice loss considering your current weight. Good job at sticking to it! Just goes to show you don't have to be perfect for this WOE/WOL to work.
__________________  Atkins since 3/1/2008 M/52/5'10" 310/241/175 lbs. |
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#4
July 21st, 2008, 07:10 AM
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Good for you! Now, you don't have much to lose so don't forget to OWL. Its key to keeping the weight off for life. You should be so proud of yourself!
__________________  Try to get 80-100 ounces a day!Whether you think you can, or you think you can't, you're right. 5'4 33 yr old sw170/cw155/gw135 Owl Rung 1 re-started atkins 6/22/08   |
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#5
July 21st, 2008, 11:48 AM
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Rennie, That's awesome! Way to go! And thank you so much for sharing your insight with others! I'm sure your words will be inspiring to those who are just beginning!
__________________ ~~ Jane ~~ Female Height: 5,1" Start Date: June 18, 2008 SW: 163.5 CW: 137 GW: 120 (or whatever feels right)  Mini-Goal #1: 149 ( met 07/16/08 ) Mini-Goal #2: 139 Mini-Goal #3: 129 Mini-Goal #4: 124  |
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#6
July 21st, 2008, 05:59 PM
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 Weigh to go, Renie
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
July 21st, 2008, 06:01 PM
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 great job! Stay strong!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#8
July 21st, 2008, 06:28 PM
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Thanks Fat for now, Murphy's mom, dessert Rain,lisa ,Elizzelen for the kind words. Do you know what kept me loosing so far and sticking in to the plan? The kind words and the encouragement people gives me here. I have been dieting earlier too. But I couldn't stick to the plan like this. Thanks so much!!! |
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Lost 5 from 150 in the first week of Intro!!! 
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