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  #11  
Old February 5th, 2009, 08:18 AM
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Working on it...thanks for this post to help me get started.
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"People who say it cannot be done should not interrupt those of us who are doing it." - George Bernard Shaw
"Never discourage anyone who continually makes progress, no matter how slow." - Plato
29/M/6'3"
Highest Weight: 324
Started: 1/29/09
Starting Weight 319
Goal #1 310 Met: 2/5/09
Goal #2 299 Met: 2/15/09
Goal #3 290 Met: 3/6/09
Goal #4 280 Met:Sometime Around 4/16/09
BIG Goal 270 Met:
Ultimate Goal 230
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  #12  
Old March 14th, 2009, 12:21 PM
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A few other things < will edit orig list>:

1) Sell your old clothes in the atkins diet classifieds Atkins Diet - Classifieds

2) Become a supporting member and play a video game
http://www.atkinsdietbulletinboard.c...ums/arcade.php
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  #13  
Old March 14th, 2009, 12:31 PM
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Ok,I will dig to my closet.
Last edited by Georgiana; March 14th, 2009 at 01:40 PM. Reason: removed link
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  #14  
Old March 30th, 2009, 04:28 PM
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Thanks Tom ... your really very helpful dear ..

As you know im new ... its a shame i dont know how to creat a tricker

and about the pictures my husband wont let me to do it lol i dont know why maybe he is jealous
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  #15  
Old July 24th, 2009, 11:34 PM
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Great list, thank you , Tom
Last edited by Elizellen; July 25th, 2009 at 06:49 AM. Reason: To remove link
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  #16  
Old July 25th, 2009, 01:48 AM
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Well said, Tom.
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re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #17  
Old August 12th, 2009, 02:03 AM
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Thanks for the tips Tom, gotta get a signature and photo up yet. Cheers Paul
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