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#1
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#2
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| Welcome to the boards! Sorry to hear of your tragedy. Way to go only gaining ten lbs! You mentioned starting next monday because you wanted to get the old ways out of your system. When you say that do you mean make small baby steps toward induction or do you mean eat at will anything and everything and then start induction? I would advise baby steps toward full induction or just start induction tomorrow and don't put it off! Think of where you could be in a week. Good luck!
__________________ ![]() ![]() Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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#3
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| No baby steps. I'm pretty much a PRO on Induction. And I found after years of doing it - when I fall off, I can't start any day of the week except Monday bc it's the beginning of a new FRESH week. It's sounds stupid but it's true - it's the only way I can get my mind set to be in this 100% if it begins on a Monday. I'm just an emotional eater and obviously I'm emotional about my parents and any time I get sad or angry I get pissed at my parents for dying on me and eat eat eat. Ugh.... I guess what I need is finding something new and fresh that can re-motivate me like the old days (no matter WHAT is in the way). Oh well.. I guess it'll be when I'm so UPSET with myself for having too much cellulite ...then maybe I'll finally snap out of it. I actually haven't reached that point yet and I hope I do by the end of the week so I can do atkins full force and not look back. AFter mom and dad passed..my friend got diagnosed with cancer and every MONTH someone close has died...that's 6 people so far AFTER my mom/dad/grandma....I'm so immune to death right now and that alone scares me. K i'm done. I need a damn atkins buddy to write to who is in their early 20's (i'm going to be 24) and who usually likes to work out!! When I'm on atkins I usually work out 3-5 times a week but right now I'm stuck !! Any takers? |
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#4
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| Is there a grief support group in your area? It sounds to me like you are still dealing with your loss and maybe talking to people who have gone through something similar will help. I am in awe at the strength you have shown so far, but even the strongest people need a shoulder to cry on sometimes.
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#5
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| I can't think of a more fitting memorial to your loved ones than honoring them by living their Atkins lifestyle for the rest of your life. Today is always the best day to start. God Bless and stay the course! |