Setting goals?

[Smaug]

I am not sure to say what my final goal should be. I'm 6'0". I started a week ago around 208, but I've been as high as 212.

I'm down to 197 in about ten days, which is awesome, and between small and moderate ketosis.

Most of my adult life I was about 182. But I felt a little gaunt in the face at that weight.

I looked on one of those height/weight scales and it said I should be between 160-196. Gee, thanks for nailing the the data.

My BMI right now is 26.9

I'm thinking of about 186-188

Any feedback?

[carbless_in_seattle]

whatever you feel best/healthiest at, i would think would be a good.

[SugarFreeSheila]

Check out this website.
Better Ideal Weight Body Calculations

[fat4now]

Just personal opinion here, what did you weigh after high school? That is what i am shooting for. The above links are good too

[Greeneggs&ham]

Originally Posted by SugarFreeSheila

Check out this website.
Better Ideal Weight Body Calculations

Cool site. It's nice to see that my peers agree that 210 is a good goal. The BMI chart suggests 185, a number I haven't seen since 7th or 8th grade...

[Smaug]

Originally Posted by SugarFreeSheila

Check out this website.
Better Ideal Weight Body Calculations

Thanks, that site says 184. Still below what I think I'll shoot for, but more informational than "160 to 196"

BTW, what the heck mangled your legs like that in Mexico. Ouch!