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#101
August 3rd, 2008, 06:14 PM
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__________________ Male/46 Start June 7 2008 SW 280 GL 200 If you can imagine it, you can achieve it; If you can dream it, you can become it      |
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#102
August 3rd, 2008, 06:44 PM
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Moniegail, Thanks for the heads up on the Ketostix, I can sleep easier tonight  Next goal: Find more yummy foods like the Flax Seed Muffin to replace the foods I found out I should not be eating....
__________________ Started on 07/28/2008 at 266 LBS   Start266LBS Goal 210LBS |
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#103
August 3rd, 2008, 10:50 PM
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Evening all, Today is day 9 of Induction and things are going well still. I have stepped on a scale and saw some change in weight but I want to get myself more results....so tomorrow: The Gym! Yes, during the first week of induction I didn't go to the gym at all because of the weird "flu" feelings that I was having and well, yeah I just wanted to get myself adjusted. So tomorrow morning, along with the kiddos..I will start myself back on a regimen of walking/cycling. I think that another problem I am having is ...the whole idea of "snacking"...I need more suggestions for a snack rather than the Atkins bars. I gave up on those last week and started to think that maybe I should go without eating inbetween meals...and that lead to me feeling worse. Anyone have any quick and easy snacks that I can bring to work or have while I'm with the kids? My new friend is my water bottle...pretty much where ever I go..it does too!  Goodnight everyone! --Robin
__________________  F/30/5'7" SW 179 CW 168 GW 145 MG1:165 MG2:160 MG3:155 MG4:150 I love my husband and my children!  |
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#104
August 4th, 2008, 10:19 AM
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Modem still acting funny so hang in there if you don't hear from me.... Preston...welcome. Won't answer your first questions since Monie already did a great job! What other foods are you eating that you shouldn't be? Robin...Atkins bars are not acceptable during induction. You were right to ditch them. Not so right to not eat inbetween meals if you are hungry. Let's discuss snack on the new thread. Way to go on making it through the 'flu' and for getting the kids on board with the exercise. Going to post a new thread for us this week. See next post.
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#105
August 4th, 2008, 10:20 AM
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New thread for Buddy list...please check in there... http://www.atkinsdietbulletinboard.c...8-aug-3-a.html (Buddy List July 28 - Aug 3)
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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Re: Buddy List July 28 - Aug 3 
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