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#41
July 31st, 2008, 12:01 AM
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__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~     |
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#42
July 31st, 2008, 06:33 AM
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Congrats Elsie on the 3 lbs. Look up to you on the stair climbing as well. Monie you are doing fantastic on your exercise. You can make it! Hi to everyone else, been busy but on plan. Got to go, think my boiled eggs are burning...
__________________  Atkins since 3/1/2008 M/52/5'10" 310/241/175 lbs. |
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#43
July 31st, 2008, 08:32 AM
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Morning all - Just checking in to say I'm back on track (1 successful day anyway). I can tell already that my little spree is going to cost me several pounds. I'll find out just how much on Sunday. Hope everybody has a good day. |
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#44
July 31st, 2008, 09:05 AM
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Quote:
Way to go monie! And congrats on the pounds Elsie! Good for you for getting back on track Mike. you'll be in a size 12 in no time val. Hope everyone is having a good day so far.
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#45
July 31st, 2008, 03:07 PM
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f4n...Thanks...I can't wait until I can say I have lost 2 pounds like you! You are doing great. Mike...1 day at a time...sometimes we are doing it minute by minute. If you find yourself in a tempting position try to get out of it until you have time to think. glad you are back! Vanessa...Thanks...how were the muffins?? Mmm..some pureed strawberries with a bit of sweetner and there you sit on Atkis eating muffins and jam...if the masses only knew what was possible on Atkins.
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#46
July 31st, 2008, 03:14 PM
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I celebrated 1 year today at my company. I got a little award thing and stuff pretty cool. Someone gave me a raspberry creamcheese brownie for it and I ate it.  BUT... It's a couple hours later and I'm eating my lunch... back to normal... 1 whole chicken breast cheese and mushrooms... A month ago I would have taken that brownie mistake as permission to continue eating like that for the rest of the day. I would have ordered the chicken parmesan *breaded with pene pasta & sauce I'm sure has plenty of sugar and breadsticks* instead of the grilled chicken when I went upstairs today.... I am proud of myself... Little steps big results!
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!  - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
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#47
July 31st, 2008, 03:24 PM
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Bonnie Rose...congrats on the one year..but more importantly on having the right attitude...you are so on the road to success. Way to go for getting right back on plan right away!!!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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#48
July 31st, 2008, 03:59 PM
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Howdy Buds!  I know everyone is busy busy! I am too! so glad you all are making the time to both support yourselves and others!!  Quote:
Wowie wow!--must have been an almond flour birthday cake!! so sorry, 3 pounds is awesome!  have not posted or upgraded my ticker...last week in the spirit of co-operation with our Bud's..I too chucked my scale into the closet (the girls have their own ) Monie--WTG--we know you been doing looooong hours and BUSY! and your focus and determination is infectious!! F4N--awesome your checkin' in! Glad you too are focused! Mike--2-3 days and you'll be back on track and losing! will be a nice reward for you! Val--"remember" your an "A" girl! the going get's tuff, and sometimes down right SUPER challenging!--but in the end your final grade will always be an "A"! you'll make it thru the woods--Scarecrow, Lion,TinMan & toto are cheering you on!! Quote: Originally Posted by billbazz  Valleriek Reminds me a someone else who was saying..Lions, and tigers and bears! Oh My! but she made it out (just like you!)..and in the end WATER saved her too! You guy's have a great evening
__________________ Male/46 Start June 7 2008 SW 280 GL 200 If you can imagine it, you can achieve it; If you can dream it, you can become it  |
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#49
July 31st, 2008, 04:16 PM
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Afternoon all!!!! Belated checkin. Doing that a lot lately. Me girls driving me to the poorhouse. I honestly beleive these day trips are costing me a heck of a lot more than a full blown vacation. Between heading down the shorew, county fairs and the amusement parks I am: 1) going BROKE 2) having tons of fun 3) going to remember these days for the rest of me life. SO, I figure it's worth it. So far so good me thinks. I will step on me buddy (scale) next week sometime and find out whether we still freinds or foes. Hopefully we still freinds. (Scale and I) Hope all is going well and NO CHEATING. Summers in full effect but that still doesnt give you the OK to eat what you want, when you want. Stay focused and be true to you. God Bless,Joe |
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#50
July 31st, 2008, 04:20 PM
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LOL Bill...I know the exercising thing must have been a shocker..I surprised myself...LOL. Did miss yesterday because of some reflux stuff but back on track today. have.....to....keep.....going....pant....pant.... Hey Joe...glad you checked in...and glad you are having so much fun with the girls. Take lots of pictures...make sure you are in some of them too! Good staying true!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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Re: Buddy List July 28 - Aug 3 
Excellent job!
You totally rock!
You blow me away!
/GW225!!! 
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