Help! Fell off the wagon, BIG TIME!

[sj-54]

Hi, Completely freaking out, Ive been on strict atkins for 4 weeks now, however on friday night my work decided to put on a leaving do for me (leaving my job in italy to go back to the uk) - with a buffet. Foolishly I assumed there would be hams, non carby things etc.so i ddnt eat beforehand....
BUT NO! all there was was the most amazing pastry things, and fruit kebabs, and champagne on tap. I shall spare you anymore details, but it was bad. I dont know what came over me.
I absolutely hate myself now, what have i done to my body? whats the best way to rectify it? induction? noooooo!!!!
It made me realise that the only thing i really missed was the fruit though, which is great because pastry was my vice before, i suppose it will be a long time before another piece of pinapple passes my lips though.
Feel so c**p. please help!

[moniegail]

things happen, and the best thing to do is pick yourself up and dust yourself off. just continue on where ever you are in the plan, don't worry about starting over and doing induction from the start. maybe eat at induction level for a couple days, just to help get back into ketosis, but then just continue on whatever phase your were at on the plan.