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#1
July 28th, 2008, 09:52 AM
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 "Pick yourself up, dust yourself off..."
__________________  "An adventure is only an inconvenience rightly considered...An inconvenience is only an adventure wrongly considered." G.K. Chesterton SW 182 CW 162.5 Mini Goal: 160 by August 13, my 30th Birthday! GW: 140      |
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#2
July 28th, 2008, 12:44 PM
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| Re: "Pick yourself up, dust yourself off..." Must be the way the planets aligned - seems like lots of folks here fell off the wagon this weekend, myself included. Sounds like you've got the right attitude about it though. Stay strong!
__________________ M/49/6' 5" 415/393.5/225 Minigoal 1: < 400 Minigoal 2: < 375 Minigoal 3: < 350 Minigoal 4: < 325 Minigoal 5: < 300 Minigoal 6: < 275 Minigoal 7: < 250 Minigoal 8: < 225  |
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#3
July 28th, 2008, 12:50 PM
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| Re: "Pick yourself up, dust yourself off..." Hi Michelle, I went there too. I have been on ongoing induction and got from 188 to 165.5 on Friday. This Saturday we had a dinner party and went off program (1 cocktail, 1 wine, 1 a roll, chocolate. I felt like H*ll on Sunday but I got my butt back onto Atkins this morning. Oh I got on the scale this morning and I'm 169. I will be back on until thanksgiving. Fennela
__________________ About Me: Playa Del Rey, CA (by the beach) I have had PCOS since age 12 (it runs in the family) Age 44 188/165.5/130 Ongoing Induction 1st goal 168 met 2nd goal 160 |
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#4
July 28th, 2008, 01:34 PM
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| Re: "Pick yourself up, dust yourself off..." Jeese, wth happened!!??? I went on vacation and had a wrap and a piece of pizza!! I haven't had pizza or bread or anything in 4 months!!!!!! Gained 3.5 pounds so I'm right there with ya. I've got a week of great exercise and perfect eating in mind.
__________________ 25/f/5'4"--sw:191/rsw:179/cw:155.8/gw:130
  I'M A C25K-ER![url=http://www.TickerFactory.com/weight-loss/wkws0Pr/]  |
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#5
July 28th, 2008, 08:18 PM
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| Re: "Pick yourself up, dust yourself off..." Me, too!! I didn't eat of plan, but I did drink off plan. Vodka and 2 Yager shots. YUCK!!! well, we are all back on plan and back to work!
__________________  Try to get 80-100 ounces a day!Whether you think you can, or you think you can't, you're right. 5'4 33 yr old sw170/cw155/gw135 Owl Rung 1 re-started atkins 6/22/08   |
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#6
July 28th, 2008, 08:52 PM
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| Re: "Pick yourself up, dust yourself off..." I'm with you too... only it's been more like a week of eating off plan... ugh! not pretty. Induction started for me today too. It feels good to be back in control again. liz |
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#7
July 29th, 2008, 07:08 AM
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| Re: "Pick yourself up, dust yourself off..." Here's to getting back on track, ladies! I'm toasting us with a decaffinated coffee with cream, and a water chaser...Good luck today on making the right choices! xo, Michelle ps-I stupidly weighed myself this morning...like my weight was going to magically drop one day back on induction after a three day cheat...Needless to say, it didn't happen. But, it didn't go up, either! I'll take it.
__________________ "An adventure is only an inconvenience rightly considered...An inconvenience is only an adventure wrongly considered." G.K. Chesterton SW 182 CW 162.5 Mini Goal: 160 by August 13, my 30th Birthday! GW: 140 |
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#8
July 29th, 2008, 07:53 AM
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| Re: "Pick yourself up, dust yourself off..." Quote:
Nobody is perfect. I wish you all the will power in the world. because next time I will feel like I did when I went off. I did not have a slice of pizza, a piece of bread, pasta from 9/1/2007 to 7/17/2008. and now i am paying the price. weight gain, depression, discouragement, saddness. tough to get back to where I was 7/16/2007. But I know I will be stronger next time because it makes me stronger to fall down and get back up. I know I can do it. I know you can do it. I am going to see the doctor at 12pm today, so I will have an accurate weigh in.
__________________  My Weight Chart:  >  start date: 02/23/2007 "Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates" |
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#9
July 29th, 2008, 08:20 AM
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| Re: "Pick yourself up, dust yourself off..." i think because we are all looking at this as a WAY OF LIFE.. there will be speed bumps in the road, there will be a slice of pizza or a yager shot in our LIFE..... the great thing that i got out of reading this thread and all the responses is this.... you get right back on plan right away... ! GOOD FOR YOU ALL ... 1 day here, 3 days there.. but you are all jumping back on and that is the great thing.. no one gave up no one is giving up.. you all are my heros ! keep up the good work !!
__________________  Sugarsack F / 44 5'8" Portland, Oregon Started June 15, 2008 300/275/175 |
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#10
August 5th, 2008, 09:35 PM
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| Re: "Pick yourself up, dust yourself off..." I just returned from a family vacation at the beach. What a challenge! All my beach favorites--ice cream, fries, cheese steak subs, vino. I gave in to some, not all. At least I managed to incorporate some exercise.  But did I notice how lousy I felt after a few days going off plan! Sluggish, constipated, indigestion, upset stomach, irritability and my skin lost its smooth, supple healthy appearance. I even broke out. Wow!Back home and back on. I gained a couple pounds but learned that I just feel better on Atkins. And that will sustain me. |
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