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#1
July 28th, 2008, 11:34 AM
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 Fallback :(
__________________ SW:175 CW:162 Gw: 120 or less  1st mini Goal :150 2nd mini Goal :140 3rd mini Goal :130 4th mini Goal :120 GOAL!!!!!!!!! :115        |
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#2
July 28th, 2008, 12:11 PM
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 Re: Fallback :( I know how you feel...I just posted about my carb-filled weekend. So I know how crappy it feels to do well for a while and falter. Like you, I've recommitted to Atkins, and have better motivation today because I feel so guilty about the weekend. So far, so good--Today is day 1 of a clean induction for me. I've exercised this morning, eaten induction legal food for breakfast and lunch, and have plans to go to yoga class tonight. Good for you for getting back on track! I wish you all the best!
__________________  "An adventure is only an inconvenience rightly considered...An inconvenience is only an adventure wrongly considered." G.K. Chesterton SW 182 CW 162.5 Mini Goal: 160 by August 13, my 30th Birthday! GW: 140 |
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#3
July 28th, 2008, 11:34 PM
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| Re: Fallback :( All you can do at this point is pick yourself up and keep going. Figure out what you can do to stop that from happening again. You have the power to choose what goes in your mouth. Stay strong!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
. I was doing really really Good and then we went out of town to visit my Brother in Law and his family for his birthday and I totally went off the whole weekend. I am re-starting induction again today and I vow that I will not fall off like this again! I feel really bad because I was doing awsome. I really let myself down. The only good thing that came out of it is that I am way more motivated. 
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