Im so UPSET w/ myself!!!!!

[misplaced southerner]

great attitude tinkie.....so many of us DO have those days where we wish we could be "like everyone else" and eat what we want and sometimes feel sorry for ourselves if we feel "deprived".....generally it is a temporary feeling. when that happens, stop and reflect on the old you, how you felt and looked and the level of energy or lack there of....you will realize that what you are doing NOW is not depriving you of much and the benefits FAR outweigh what you are giving up. (which really is not all that much!)

keep that good attitude and come here and read often and you'll see that lots of us go thru that, we talk it out, we refocus, are off and running and GLAD OF IT! keep us posted!

[tinkie]

You are very kind, thank you so very much. And you loook gawwwgeous by the way.. Congrats....

[jimmyolsenblues]

for me , i was doing so well, i had not had a slice of pizza or a piece of bread from 9/1/2007 to 7/17/2008.

I feel down for 3 days hard and gained weight, felt sluggish, could not exercise, i was depressed and down on my self.

then i told someone and they told me to walk , i walked 3 miles and i felt much better.

Every time I beat myself up , i should walk 3 miles. I think i will stop beating myself up.