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#1
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__________________ Started on: 7-14-08 SW: 367 CW: 348 GW: 220 MiniGoal: 320 MiniGoal: 300 MiniGoal: 280 MiniGoal: 260 MiniGoal: 240 GOAL!: 220 Weight lost so far: 19 pounds |
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#2
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| Good news!!! Yes...I've heard other experiencing this too. Now it'll be that much easier for you when faced with temptation. And... the longer you do Atkins, the stronger the carb aversion should get. It's a win win situation.
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 7/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#3
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| Yes, I remember this feeling too. It actually got to the point where I was so full all the time that I didn't want to eat at all! I had to actually force myself to consume food... even food that I love like tuna. My "bad" cravings have nearly disappeared since starting Atkins. Thankfully my "good" cravings have returned. Isn't it great?! Oh, and happy birthday!
__________________ Nick "Not in the shouts and plaudits of the throng, but in ourselves, are triumph and defeat." -H.W. Longfellow "Failing to plan is planning to fail." -Alan Lakein "Slow and steady wins the race." -Turtle STATS: Male, 22, 6'0'' Start--July 8, 2008: Size 38 jeans (snug) Size Large shirts (normal) Goals: Size 32 jeans (normal) Size Small (snug) / Medium (loose) shirts Progress: As of July 30, 2008: Size 36 jeans (normal) Size Medium shirts (normal/snug) |
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#4
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| Yes, I really don't like anything sweet these days, nor anything starchy. I often look at other people's plates and think "How disgusting! How can you eat that goo."
__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 59 years old. Married 26 years. 203lb in April 07, down from 260 lb since March 04 Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb. ![]() ![]() ![]() http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum |
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#5
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| Happy belated birthday, by the way! !Sick to my stomach just barely describes the feeling I had with eating the high carbs in breads, crackers, starches, rice, etc. After going to long with out it, it's really hard to eat it and not feel that way. Three days is usually what it takes for my body to burn up 1 days worth of higher than 50 carbs in my body when I'm in the fat burning mode. When I've eaten off plan for longer than a day...it just takes a lot longer. I think it might take some people longer, but just know you can lower your carbs back down to where you were for a few days and then start back to the rung you were on (Dr. A mentions that in the OWL part of the book---what to do when you jump off the Atkins bus).
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame Happiness is celebrating who you are today! ![]() HW:224/Re-SW:197 June 2008/CW:174/GW:165 9 pounds until I reach Goal! OWL Rung: 8 |
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#6
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| I remember when I fell off the wagon after doing strict Atkins for over a year, I would almost get high off of high sugar/very starchy foods. It's hard to describe, maybe similar to a little caffeine buzz. I guess it's the sugar high we talk about kids having, but man, it was weird! I would also feel quite miserable when my blood sugar dropped a few hours later - I seem to be pretty sensitive to the crashes, and I love how stable it is when I'm eating right! |
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#7
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| :::raises hand::: I think bread, pasta and other baked goods are DISGUSTING. Hooray for lowcarb changing our tastebuds |
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#8
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| I will never find bread to be disgusting, but I find myself not the least bit tempted by sweets. Which is a wonderful change considering how many trips to the donut shop I had made recently! And a 1-cup bowl of soup is quite filling, thank you. Tonight I am cooking steak, and frying the family some home fries. After theirs are cooked, I will drop in my turnips and fry them up. A nice salad all around and we are good to go!
__________________ Dress size 10 -goal Dress size 16W -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this! ![]() ![]() ![]() ![]() ![]() Mileage challenge! Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |