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#1
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__________________ ![]() Margaret www.myspace.com/margaretmcgivern 40 yrs. old, Start date is Sunday, August 3. ![]() |
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#2
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| Philadelphia Cream cheese has sugar. Is there another brand of is it okay to eat the philadelphia? Thanks!
__________________ ![]() Margaret www.myspace.com/margaretmcgivern 40 yrs. old, Start date is Sunday, August 3. ![]() |
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#3
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| I'm guessing your second post on this thread is an "oops" since you posted is separately elsewhere. When I was using a fiber supplement, I used an OTC, store brand, Metamucil-clone caplet rather than a drink mix. Although I have not been using fiber supplements recently, most will tell you to try flax seed or psyllium husks to boost your fiber intake. Both should be available in the vitamin/supplement aisle or at a store like GNC.
__________________ Eric Age: 37 Height: 6' 1" Start Date: June 18, 2008 SW 270 / CW 225 / GW 210 Completed C25K -- running a 5K in 30 minutes! |
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#4
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| Yes, an oops. I'm new at this. Thanks for the advice!
__________________ ![]() Margaret www.myspace.com/margaretmcgivern 40 yrs. old, Start date is Sunday, August 3. ![]() |
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#5
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| I take Citrucel tablets |
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#6
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| I now use Fibersure. Label says it's 100% vegetable fiber. I've also used the caplets w/ psyllium husk at one time. Also - get yourself some flaxseeds. I love those on top of my salads..
__________________ Melissa F. 330/306/150 "I can have excuses, or I can have results. I can not have both." -- Dr. Jim Garlow |