LinkBack URL
About LinkBacksHow much water should i be drinking? I was always told 8 8oz glasses ... but will drinking A LOT of water be benificial? like 100 oz a day?
ADBB Adventurer
Water How much water should i be drinking? I was always told 8 8oz glasses ... but will drinking A LOT of water be benificial? like 100 oz a day?
26 / F / 5'3 - start 9/9/09
210 -
195 -
180 -
165 -
150 -
ADBB Adventurer
Re: Water The rule of thumb I use is 8 8 ounce glasses plus an additional 8 for every 25 you want to lose. And I can tell a difference when I don't get that extra 8 ounces regularly.
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2
ADBB Advocate
Re: Water I've also heard take your weight and divide it by half and that's how many ounces a day you should be drinking.
SW: 205 / CW: 205 / GW: 12027 yrs. old, Female, 5'2''
The Game Plan:
Goal weight 120 lbsMini goal #1-200 lbs -Mini goal #2-195 lbs -Mini goal #3-190 lbs -Mini goal #4-185 lbs -Mini goal #5-180 lbs -Mini goal #6-175 lbsMini goal #7-170 lbs
ADBB Advocate
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions 
/GW225!!!
Bookmarks