Close to my mini-Goal

[BFGarner]

When I started I was at 223 pounds.
I weighed in this morning like I do every Monday and I came in at 200.3 pounds!
My first goal was to get to to ONEderland.
I'm lose anywehere from .5 to 3 pounds a week.
That's normal right? I'm 5'11 and a male.

[Danielle2842]

Hey there,

Congratulations on your loss!! Your success inspires me!! Your starting weight was VERY close to my starting weight and like you, I my first goal is to get down to the 100's again!!

Losing .5 to 3 lbs. a week is excellent and healthy! Keep up your exercise and even when you're not seeing a loss on the scale, you'll look and feel better. Keep doing whatever you're doing and you'll be at your goal in no time.

Good luck!

[Lisa]

Great job. From what I've been reading, yep, it's very normal. Congrats on being normal