Mufa

[Jocarb]

Has anyone heard of the lose belly fat diet. You are supposed to have a serving of MUFA with each meal. Foods include almonds, olives, avocados, olive oil, and chocolate. I guess everything sounds OK but the chocolate. I think this is doable with Atkins. I heard about it on the Rachel Ray show. I can't remember what MUFA stands for. Mono unsaturated fatty aminos??????? That doesn't sound right to me.
Just wanted someone's opinion. I ordered the book.

[murphy'smom]

Oh, I think low carb will get that belly fat off on its own! LOL

[Sherri]

MUFA= MONOUNSATURATEDFAT
Extremely heart healthy and so good for us! I also have the Belly Fat Diet book. It's a great read!
Sherri

[Jocarb]

Thanks Sherri,
I have been loving my olives. I ordered the book and can't wait to get it.
Jo