I am so ANGRY!!!

[Grace08]

i'm sorry but i have to vent!!!! So I am on my 8th day of induction and my husband asked if I would like to go out for lunch today. So I agreed. We went to Lone Star Steack house and I order the appetizer hot wings and a salad. The appetizer wings were not breaded and supposed to be covered in hot sauce. When I got my food and tasted the wings I thought the hot sauce tasted "funny" but I continued to eat. Leaving the restaurant ( feeling a little unsure) I made it up in my mind that when I get back to work I would look up the nutritional facts for the wings. LO AND BEHOLD! 56 CARBS! I want to cry! Not knowing ruined my induction. This is horrible. I was doing so well. The worse thing is I didn't cheat knowlingly but STILL CHEATED .... Do I need to start over?

[liv]

I think we have all been there. Restaurants can be tricky. It is a learning process for sure.
Grace - drink water (was it sugar in the sauce they used?) Keep carb low for the rest of the day and keep going.

[Grace08]

It was the sugar ...... Question: I know drinking alot of water helps with over all health but will it help minimize the sugar intake?

[liv]

No it wont. Just keep you nice and hydrated.

[hydroflame]

....just keep going. No need to stop and start over. I have been there, and I just learned to just suck it up and look past it. : )

[Grace08]

Thanks Hydo, you look great by the way!

[dysfnktynl]

Shame on you!
Just kidding
Dont let one mistake bum you out, you're still on induction anyways right? The worst that can happen is it kicks you out of ketosis for a few days, which stinks, but hey- when you get to the end of the 2 weeks induction, check your progress and then decide if you feel you should stick with induction for another week or move on to OWL.
And next time - decide where you're going and check the website for nutritional info BEFORE you go out to eat!

[Grace08]

Yes I know ... silly me. Plan ahead ....