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#1
August 12th, 2008, 08:46 PM
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 How many carbs in one cup of broccoli?
__________________ You could do anything you set your mind to.    [/url] Starting Day= July 28,2008  Starting weight-264244224210190170165160      |
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#2
August 12th, 2008, 09:04 PM
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| Re: How many carbs in one cup of broccoli? i just looked it up on fitday for ya. 1 cup cooked broccoli is 13.2 g carbs subtact the 6 grams of fiber, and you have a total of 7.2 g net carbs.
__________________ MY FITDAY http://www.fitday.com/WebFit/PublicJournals.html?Owner=moniegail 30something/f/ohio 167/142/120 4th time around-starting 6/02/08  |
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#3
August 13th, 2008, 09:53 AM
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| Re: How many carbs in one cup of broccoli? Here are two great sites that can help you with carb counts.  Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com Redirect to Fisheries
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building  Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008  |
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