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#1
August 12th, 2008, 08:46 PM
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__________________ You could do anything you set your mind to.    [/url] Starting Day= July 28,2008  Starting weight-264244224210190170165160     |
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#2
August 12th, 2008, 09:04 PM
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i just looked it up on fitday for ya. 1 cup cooked broccoli is 13.2 g carbs subtact the 6 grams of fiber, and you have a total of 7.2 g net carbs. |
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#3
August 13th, 2008, 09:53 AM
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Here are two great sites that can help you with carb counts.  Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com Redirect to Fisheries
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, size 10-12 Late '98, on top of the Empire State Building  Now: 109, size 0 August 14th, 2009  |
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How many carbs in one cup of broccoli? 
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