Net carbs?

[stacyh2]

Should I be using net carbs or not subtracting fiber? I am doing induction, if that matters.

[Elizellen]

As we are following DANDR here where net carbs are counted, then I would say, Yes : net carbs = total carbs minus fiber.

Unless you are reading labels outside the USA where most countries dont count fibre as a carb, so list them seperately so they dont need to be deducted to get the net carbs that count on Atkins.

[stacyh2]

Thank you.

That is what I have been doing, but second guessed myself because of fitday. They don't show net carbs!! Guess i need to manually enter my veggies!

[liv]

Fitday shows the fibre count so you can just do the math quickly.
Forinstance today fitday shows that I have had 23 carbs and it tells me that 7 of them are fibre. A quick math tells be I have had 16 net carbs so far today. No need to manually enter anything.

[stacyh2]

Ok - I found the fiber on fitday. Thanks!