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#1
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#2
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| It is net carbs... total carbs minus fiber grams. I am not sure if sugarfreeshiela or lindas site have totalor net carbs but I always figure out my own carbs for everything because certain things like cream cheese or mayo can vary in their carb counts. Hope that helps
__________________ My weight loss blog Ask me about Scentsy! It will be featured on Oprah's "Favorite Things" Holiday show! 30 years old 305/243/170 5'6" Started June, 3, 2008 My Mini Goals: 275 - Met August 8th 250 - Met November 3rd 225 - 199 - *New Laptop* |
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#3
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| i have a question...are fiber pills allowed?im on day 6 of induction.please help.................lol |
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#4
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| I took fiber pills for a couple of weeks in early induction. I guess my body has adjusted now because I no longer need them
__________________ My weight loss blog Ask me about Scentsy! It will be featured on Oprah's "Favorite Things" Holiday show! 30 years old 305/243/170 5'6" Started June, 3, 2008 My Mini Goals: 275 - Met August 8th 250 - Met November 3rd 225 - 199 - *New Laptop* |
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#5
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| I've always counted total carbs - just in case LOL ESPECIALLY with anything that has sugars in it But the BOOK does say count NET |