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#1
August 20th, 2008, 03:49 PM
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__________________  Weight Goals Goal: 2/1/09- 146 Goal: 3/1/09- 140.8 Goal: 3/29/09- 135.6 Goal: 4/26/09- 130.4 Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!) Goal: 6/28/09- 118.7 Goal: 7/26/09-113.5 Goal: 8/16/09- 109.6 Goal: 8/23/09- 108.3 (CHI wedding coming up) Goal: 9/6/09- 115 Goal:10/4/09- 111 Goal: 11/1/09- 107 Goal: 11/15/09- 105 *Goal- My 31st bday!*  Start date: Saturday 1/3/09, F/30yo/5'1"     |
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#2
August 20th, 2008, 03:51 PM
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Read the label of sour cream ... but I would think 1 per serving of sour cream ... also check the label of the pork rinds ... some add carbs to them ... but for plain rinds you should be OK at 0 |
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#3
August 21st, 2008, 04:30 PM
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According to the list of allowed induction foods we are allowed one ounce of sour cream as one of the options for occasional use under the 'special category' section
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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How many net carbs for Pork rinds dipped in sour cream? 
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