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  #1  
Old August 27th, 2008, 04:36 AM
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Default Halted

i am still in induction as i was trying to loose more weight as i had lost 8 kilos in 3- 4 weeks but i have weighed my self today and i have halted still 105 i go to gym now and i use thread mill 3km and i do some weight machines but not the weight weights if u understand is Atkins inches and not weight
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  #2  
Old August 27th, 2008, 01:15 PM
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Default Re: Halted

You weigh 105? How much more do you want to lose? What are your stats? How long has it been since you lost? You are exercising and muscle weighs more than fat so you may be losing inches right now...and fat but it would not be registering on the scale because the muscle is heavier.
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Old August 27th, 2008, 01:19 PM
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Default Re: Halted

I think 105 kilos is like 230 pounds.
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Old August 27th, 2008, 01:21 PM
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Default Re: Halted

LOL...missed the kilo thing! Well that is a relief! Thanks!!

Same questions to answer though. Plus post your menu so that we can see if something is there that could be affecting you.
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You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~
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Old August 28th, 2008, 07:54 PM
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Default Re: Halted

Most people slow down or halt for a while after losing weight the first weeks of induction. It's not a real stall until you have gone a month with no pounds lost or inches. Sometimes when the scale doesn't go down, we go down in inches. If your clothes are feeling better, you're doing fine.

Some people stall by staying on induction too long. I know when I went up to rung one, the pounds started to come off quickly again. Induction is not meant to last forever.
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