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#1
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#2
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| Congratulations on your weight loss!! Don't beat yourself up for being human. We all slip up. Glad to hear you are back on track, and this is a lesson you won't forget. When you feel like cheating - turn to the board here - I find the resources available here plus the *amazing* support of its members the best thing in the world! |
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#3
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| Here's another lesson. Take it with a grain of salt... NOT literally, though! Yesterday, my carbs were around 10-15 g, calories were under 1000 yet, this morning the scales did indeed declare " Nya, nya, - you gained 6 pounds since yesterday morning when you last weighed! Phttttpphbbt !!"No, I DID NOT! I was simply holding 6 (or more) pounds of extra water, only it was inside me instead of in my hand, in a bottle. How? There was considerable SALT in the crab I ate with my butter and sauteed tomatoes and squash blossoms! Salt causes your body to retain water. (Sudden loss of body salts is partially responsible for induction flu symptoms as well as Whooshies, too.) Make you a bet, that popcorn and soda were both high in sodium... ![]() Congrats on your 40# loss, now, don't take a single scale reading so seriously, OK?
__________________ ~Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." ................. OMG how did I fail AGAIN(((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |
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#4
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11 pounds in one day? Hmmm....that to me says food bulk and salt and liquid...or another issue you might have with allergic reactions. I might suggest you keep an eye out for what you're eating from here on out. You may have just figured out what one thing your body cannot tolerate in order to lose weight.Enjoy finding a new way to celebrate (without food Focus on your accomplishments to get you back in the game no matter how small they may be...your losing 40 pounds is a big accomplishment! Remember that part and keep going!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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