Induction blues.

[sugarsack]

you are 209 and your goal is 175.. 30 lbs and 10 % of that is 3 lbs and its only been 4 days... YOU ARE DOING GREAT !!

[mkdowning]

Hello cassie,

Yes that is normal, hang in there because you will be dropping fat consistently. Your results sound similar to mine, and I am thinner already on my first week of induction.
But, I don't bother weighing myself, I'm going strictly by how I look in the mirror.

Again, don't get discouraged, stick to the plan, it works.