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#1
September 5th, 2008, 05:07 AM
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__________________  Weight Goals Goal: 2/1/09- 146 Goal: 3/1/09- 140.8 Goal: 3/29/09- 135.6 Goal: 4/26/09- 130.4 Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!) Goal: 6/28/09- 118.7 Goal: 7/26/09-113.5 Goal: 8/16/09- 109.6 Goal: 8/23/09- 108.3 (CHI wedding coming up) Goal: 9/6/09- 115 Goal:10/4/09- 111 Goal: 11/1/09- 107 Goal: 11/15/09- 105 *Goal- My 31st bday!*  Start date: Saturday 1/3/09, F/30yo/5'1"     |
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#2
September 5th, 2008, 06:06 AM
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Quote:
 Sorry, couldn't resist. I'm a noob so I can't give you an Atkins-friendly response. I'm looking forward to what others have to say.
__________________ Jim  |
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#3
September 5th, 2008, 06:10 AM
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Def veggie soup and curries you can curry and soup almost anything so it's easy to fit into the atkins way of life
__________________  |
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#4
September 5th, 2008, 07:09 AM
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I love to slow cook pork and veggies just slow cook ( crock pot ) until the pork is falling apart. |
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#5
September 5th, 2008, 07:22 AM
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Make your crock pot/slow cooker your best friend.
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#6
September 5th, 2008, 07:23 AM
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Curry? We can have curry?
__________________ Weight Goals Goal: 2/1/09- 146 Goal: 3/1/09- 140.8 Goal: 3/29/09- 135.6 Goal: 4/26/09- 130.4 Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!) Goal: 6/28/09- 118.7 Goal: 7/26/09-113.5 Goal: 8/16/09- 109.6 Goal: 8/23/09- 108.3 (CHI wedding coming up) Goal: 9/6/09- 115 Goal:10/4/09- 111 Goal: 11/1/09- 107 Goal: 11/15/09- 105 *Goal- My 31st bday!* Start date: Saturday 1/3/09, F/30yo/5'1" |
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#7
September 5th, 2008, 07:23 AM
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Anyone got good, warm, slow cooker recipes that are induction friendly?
__________________ Weight Goals Goal: 2/1/09- 146 Goal: 3/1/09- 140.8 Goal: 3/29/09- 135.6 Goal: 4/26/09- 130.4 Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!) Goal: 6/28/09- 118.7 Goal: 7/26/09-113.5 Goal: 8/16/09- 109.6 Goal: 8/23/09- 108.3 (CHI wedding coming up) Goal: 9/6/09- 115 Goal:10/4/09- 111 Goal: 11/1/09- 107 Goal: 11/15/09- 105 *Goal- My 31st bday!* Start date: Saturday 1/3/09, F/30yo/5'1" |
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#8
September 5th, 2008, 07:32 AM
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Quote:
I like Jim's answer! And it can be great exercise. Better than the treadmill! Seriously, I need to find a Atkin friendly cocoa. Our family does a cocoa and coloring day and then write letters to Santa. I don't want to feel left out. Donna 200/186/160 start date 8-27-08  5,000+ steps a day & stability ball64+ ounces of water a day  |
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#9
September 5th, 2008, 08:35 AM
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You can use almond milk (1 net carb per 8 oz, there is a brand called almond breeze) and mix in cocoa powder and splenda to make cocoa. I havent tried it because i think you have to be on the nuts/seeds rung but it sounds like it would be good.
__________________ 25/F Start Date 7/31/08 HW247.8/SW242/CW211.8/GW135 Mini Goals 227 ( 9-6-08 ) 222 ( 9-19-08 ) 217 (10-3-08 ) 212 (10-23-08 ) 207 202 199  |
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#10
September 5th, 2008, 08:37 AM
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Here is what I use. Low Carb Hot Cocoa Recipe - Low Carb
__________________ Age 56, height 5', highest weight 175 lbs. 2002 re-re-re-Restart 1/2/08, 159 lbs. 159/128/115 OWL veggie rung 3/2/08 OWL dairy rung 3/24/08 OWL nuts rung 4/10/08 OWL berries rung 4/27/08 My Fit Day Mini Goals: 150 - 3/2/08 (148lbs) 140 - 5/2/08 (139lbs) 130 - 9/6/08  120 - 115 -  |
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In winter months, what do you make to feel "warm"? 
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