Oh nooo !

[cassiekushh]

I'm still in my induction, first week is history and now i'm on my second.
five pounds down.
but, i think i may have ruined all chances for this working.
last night, i had a nature valley bar with 14 carbs in it.
after doing so, i did some crunches.

do you think i the chance of the rest of induction working for me ?

[MojosRising]

don't worry! just keep at it.... most of us have a few slip ups now and then.... you may want to stay on induction for a few extra days though befor moving onto the other parts of the diet.

good luck !!