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#1
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__________________ ![]() Weight Goals Goal: 2/1/09- 146 Goal: 3/1/09- 140.8 Goal: 3/29/09- 135.6 Goal: 4/26/09- 130.4 Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!) Goal: 6/28/09- 118.7 Goal: 7/26/09-113.5 Goal: 8/16/09- 109.6 Goal: 8/23/09- 108.3 (CHI wedding coming up) Goal: 9/6/09- 115 Goal:10/4/09- 111 Goal: 11/1/09- 107 Goal: 11/15/09- 105 *Goal- My 31st bday!* ![]() Start date: Saturday 1/3/09, F/30yo/5'1" |
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#2
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| You can toast revolution rolls. The recipe for them is in this thread http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/59 yrs/5ft 5.5" |
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#3
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| why not go to owl and make a muffin in a minute? 5 weeks of induction is enough. you can make the muffin in a minute on induction though, just reduce the flax seed to 2 tablespoons |
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#4
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| Thanks for the muffin recipe, but I didn't think I was allowed flaxseed in Induction?
__________________ ![]() Weight Goals Goal: 2/1/09- 146 Goal: 3/1/09- 140.8 Goal: 3/29/09- 135.6 Goal: 4/26/09- 130.4 Goal: 5/31/09- 123.9 (Memphis wknd coming up) (Halfway!) Goal: 6/28/09- 118.7 Goal: 7/26/09-113.5 Goal: 8/16/09- 109.6 Goal: 8/23/09- 108.3 (CHI wedding coming up) Goal: 9/6/09- 115 Goal:10/4/09- 111 Goal: 11/1/09- 107 Goal: 11/15/09- 105 *Goal- My 31st bday!* ![]() Start date: Saturday 1/3/09, F/30yo/5'1" |
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#6
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| Pork rinds are my saviour... I make egg salad or chicken salad...and use pork rinds to dip into them... I really missed the crunch too... I like them with butter too. Kath |
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#7
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| you can have flax seed but you are supposed to limit it to a couple of tablespoons a day. 1/4 cut as the recipe calls for is actually 3 tablespoons. I ate them all through induction but used a little less then 1/4 cup flaxmeal |
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| "bread-like", snack? |
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