just a query about Mock Danish

[faolteam]

i see on the recipe that they use Vanilla essence but i was reading the ingredients here in ireland and wasnt sure i could use them it has water, PROPYLENE GLYCOL, GLYCERINE, FLAVOURINGS, COLOUR (CARAMEL E150D)

IS THIS OK TO USE ON ???

[momtomany1]

Vanilla is more of a flavoring than a food, and it isn't 'off limits' as you will use very small amounts and yours does not contain any sugar. Glycerin I believe is a sugar alcohol and is not going to affect your ketosis, esp. in this small amount. Keep reading those labels, you are doing well!

[losetocruise]

your vanilla is fine, but some do contain sugar, so always check he label carefully

[LadyBethny]

I was worried about the alcohol in it, especially when I planned my day on FitDay, so I made it without - it was still really nice, just sweet enough to feel a "treat"!