Oysters for fatigue

[gman]

Fatigued all day from working, out or something, so I read that Oysters have a lot of B12, so am grabbing a couple (a bit carb-y like 3g net in one) raw ones at dinner. I already take a multivitamin. I had red meat for lunch which is also high in B12.

Anyone have experience or thoughts on fatigue ... and consuming the mollusk?

[Elizellen]

Oysters are allowed but limited in amount on the allowed list

Oysters and mussels are higher in carbs than other shellfish so limit them to four ounces per day.

so I assume as long as you are within the limits you should be fine.

About the fatigue - is that just a one-off or have you been experiencing it for a while?

[Chicklady]

Most red meats should give you a good dose too. And liver will put you over the top

[gman]

Thanks Elizellen - it was just one day. I might have had something go through me or tired for working out hard the night before, or both. I was pretty good an hour after eating three oysters.
Thanks Chicklady - yeah I had a burger for lunch that day (knew about liver but not into liver).

[boonie stomper]

Thanks for the reminder about the limits Ellizellen - just passing by, just happened to have bought 3 cans of them at Aldi's.... Will watch myself when I decide to eat some.

I'd probably have dived right into the 2nd can once the first was done, probably tomorrow, but just cuz they are soooooo goooood!

gman, I can't say they do anything notable on their own, (but they can catalyse good energy in the proper environment ) - but certainly a good daily supplement does make a huge difference if you are lacking the nutrient(s) somehow!!!!!!