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  #1  
Old September 13th, 2008, 09:01 PM
chiloe's Avatar
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Default Ticker help

I wasn't sure where to post this.
Once I've cut the ticker where do I paste it? And do I use the html code?
Thanks,
chiloe
__________________
Chiloe
sw: Sept 01/08 - 202
cw:
gw:145 then reassess
height 5'5", age 45

First goal: 189 - reached Oct.09/08
Second goal: 179 - reached Nov.08/08
Third goal: 169 - reached just before Christmas
got down to 154 by spring but got off track & went up 10
Next Goal - To stop dickin' around and meet GW by Dec 30 2009



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  #2  
Old September 13th, 2008, 09:03 PM
gbidruglord's Avatar
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Location: Georgia
Posts: 366
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Default Re: Ticker help

Go to the edit signature in the quick links (top of the page). Paste the code (use the BB Code, not HTML) into your signature box.
__________________
Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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  #3  
Old September 13th, 2008, 09:06 PM
chiloe's Avatar
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Atkins Phase: 14-day Induction
 
Join Date: Aug 31, 2008
Posts: 69
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Default Re: Ticker help

Thanks druglord
That makes sense of course!
chiloe
__________________
Chiloe
sw: Sept 01/08 - 202
cw:
gw:145 then reassess
height 5'5", age 45

First goal: 189 - reached Oct.09/08
Second goal: 179 - reached Nov.08/08
Third goal: 169 - reached just before Christmas
got down to 154 by spring but got off track & went up 10
Next Goal - To stop dickin' around and meet GW by Dec 30 2009



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  #4  
Old September 13th, 2008, 09:10 PM
chiloe's Avatar
ADBB Admirer

Atkins Phase: 14-day Induction
 
Join Date: Aug 31, 2008
Posts: 69
Rep Power: 3
chiloe will become famous soon enoughchiloe will become famous soon enough
Default Re: Ticker help

Just seeing if I've got it:
__________________
Chiloe
sw: Sept 01/08 - 202
cw:
gw:145 then reassess
height 5'5", age 45

First goal: 189 - reached Oct.09/08
Second goal: 179 - reached Nov.08/08
Third goal: 169 - reached just before Christmas
got down to 154 by spring but got off track & went up 10
Next Goal - To stop dickin' around and meet GW by Dec 30 2009



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  #5  
Old September 13th, 2008, 09:13 PM
gbidruglord's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
 
Join Date: Aug 06, 2008
Location: Georgia
Posts: 366
Rep Power: 15
gbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud of
Default Re: Ticker help

I see it. Good job
__________________
Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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  #6  
Old September 13th, 2008, 09:20 PM
chiloe's Avatar
ADBB Admirer

Atkins Phase: 14-day Induction
 
Join Date: Aug 31, 2008
Posts: 69
Rep Power: 3
chiloe will become famous soon enoughchiloe will become famous soon enough
Default Re: Ticker help

Thanks again,
I really should set some mini goals like you have in your signature and I've seen many others do.
I'll have to think about that.....
__________________
Chiloe
sw: Sept 01/08 - 202
cw:
gw:145 then reassess
height 5'5", age 45

First goal: 189 - reached Oct.09/08
Second goal: 179 - reached Nov.08/08
Third goal: 169 - reached just before Christmas
got down to 154 by spring but got off track & went up 10
Next Goal - To stop dickin' around and meet GW by Dec 30 2009



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  #7  
Old September 13th, 2008, 09:32 PM
gbidruglord's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
 
Join Date: Aug 06, 2008
Location: Georgia
Posts: 366
Rep Power: 15
gbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud of
Default Re: Ticker help

I didn't have any at first, but like you, I saw that others did have mini-goals. I think it helps and gives just a little more motivation to reach those goals. A little celebration from time to time is good for the soul
__________________
Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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