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#1
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__________________ Chiloe sw: Sept 01/08 - 202 cw: gw:145 then reassess height 5'5", age 45 First goal: 189 - reached Oct.09/08 Second goal: 179 - reached Nov.08/08 Third goal: 169 - reached just before Christmas got down to 154 by spring but got off track & went up 10 Next Goal - To stop dickin' around and meet GW by Dec 30 2009 |
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#2
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| Go to the edit signature in the quick links (top of the page). Paste the code (use the BB Code, not HTML) into your signature box.
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight! ![]() http://fitday.com/WebFit/PublicJourn...er=gbidruglord |
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#3
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| Thanks druglord That makes sense of course! chiloe
__________________ Chiloe sw: Sept 01/08 - 202 cw: gw:145 then reassess height 5'5", age 45 First goal: 189 - reached Oct.09/08 Second goal: 179 - reached Nov.08/08 Third goal: 169 - reached just before Christmas got down to 154 by spring but got off track & went up 10 Next Goal - To stop dickin' around and meet GW by Dec 30 2009 |
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#4
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| Just seeing if I've got it:
__________________ Chiloe sw: Sept 01/08 - 202 cw: gw:145 then reassess height 5'5", age 45 First goal: 189 - reached Oct.09/08 Second goal: 179 - reached Nov.08/08 Third goal: 169 - reached just before Christmas got down to 154 by spring but got off track & went up 10 Next Goal - To stop dickin' around and meet GW by Dec 30 2009 |
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#5
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| I see it. Good job
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight! ![]() http://fitday.com/WebFit/PublicJourn...er=gbidruglord |
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#6
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| Thanks again, I really should set some mini goals like you have in your signature and I've seen many others do. I'll have to think about that.....
__________________ Chiloe sw: Sept 01/08 - 202 cw: gw:145 then reassess height 5'5", age 45 First goal: 189 - reached Oct.09/08 Second goal: 179 - reached Nov.08/08 Third goal: 169 - reached just before Christmas got down to 154 by spring but got off track & went up 10 Next Goal - To stop dickin' around and meet GW by Dec 30 2009 |
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#7
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| I didn't have any at first, but like you, I saw that others did have mini-goals. I think it helps and gives just a little more motivation to reach those goals. A little celebration from time to time is good for the soul
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight! ![]() http://fitday.com/WebFit/PublicJourn...er=gbidruglord |
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